I think one of the best parts of setting goals and achieving them is reflecting on the journey. Tracking your progress can only motivate you more to keep going! I have created a free download to write down what you want to work on each day and a water tracker to keep up with your intake! One of my fitness goals is to drink more water so hopefully this will help me stay on top of it. You can find the link to download it here!
I left off Saturday and Sunday as "rest days". You can always cross of the days and replace them with the workout days that you normally get to the gym.
Hope this helps! Happy tracking!